Embark on Your Wellness Voyage: Easy Gym Workouts for Newbies|
Ready to step into the world of fitness? The gym can seem daunting at first, but don't worry! There are plenty of simple exercises that are perfect for beginners. Here's a useful list to get you started: Cardio: Begin A good heart-pumping activity like the treadmill is a great way to get your blood flowing. Build strength with bodyweight exercise